This can differ due to the extent of your injury and the estimated recovery time as given by your doctor or health care profesional.Īs for the time for day that it should be worn, compression sleeves should be worn as often as possible. If you think you’ll need a tighter fit than what the measurements say, you can always go down one sizeĪ compression sleeve will have significant effects on recovery after regular use over a 3-6 month period. You might not need to perform the steps for the other arm unless you absolutely need to confirm fit Locate a measuring tape to get you startedĮxtend one arm fully and measure around the elbow The best way to find the correct sizing for your elbow compression sleeve is as follows It then begs the question how do you find the right fit? The perfect size is comfortable, breathes, but is also not restricting. This will mean that you are missing out on the benefits of the compression.
On the other side of the scale, the sleeve should not be too loose either. It is one of the most important aspects, even before you consider your purchase.īut how tight should your elbow sleeve be? You will need a snug fit, however, if the elbow sleeve is too tight then it can have the opposite effect on your recovery.Ī compression sleeve that is too tight can act to restrict flow and also your movement. It is extremely important to find the right size compression elbow sleeves for you.
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